What does legacy mean to you on your journey? The Only Time is Now..

As I pondered this question, I instinctively searched for a quote to take me deeper into contemplation and of course the Queen of quotes Maya Angelou’s words on legacy was at the top of my search. As always Maya’s wisdom was on target. And so, my reflection began. Did I always show up in the

“Right Thought is Mastery”

 “As he thinks, so he is; as he continues to think, so he remains.” _ James Allen The Menopause Reclamation When I was a young girl I happened upon a book with companion cassettes on top of the stereo that sat in front of the picture window in our living room. The book was “As

The Alchemy of Aging Mindfully

“Turn within slow your heart’s spin listen in hear it tell you to begin.” __ Colleen Kavanaugh Modern day alchemy is the art of transformation, Paulo Coelho author of The Alchemist writes that “real alchemy is the ability to manifest personal change.” The ability to change is necessary to survival and good mental health. Meditation

The Alchemy of Caring Mindfully

Meditating on the “fruits of the spirit” brings peace and quite to the soul as you go about taking care of the activities of daily living yours, and, theirs.